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What is Ayurveda?

The oldest medicine in the world

The oldest medicine in the world
Ayurveda is a medicine that has been known for thousands of years. It has its roots in the oldest writings of mankind, in the Vedas – Ayurveda originally comes from India and Sri Lanka. Ayurveda means the knowledge of life and regards humans as a unity of body, mind and soul. It is a philosophy of life that relates people to nature and the environment. Ayurveda teaches to the mankind how to maintain and live health, vitality and joy until the old age.

How does Ayurveda work?
The well-being and harmony of people is achieved with this medicine with a variety of forms of therapy, applications and cures, always geared towards the personal individuality of the person.
The deep and cleansing cures have a lasting effect on all levels of human existence.

Food is important
Healthy food moderate exercise, yoga, proper personal hygiene and healthy lifestyle are fundamental. And prevention are just as important in this healing art as the healing of diseases.

unity of body, mind and soul

What is Ayurveda based on?
The oldest Ayurveda healing book explains that our solar system consists of the 5 basic elements earth, water, fire, space and air and that the fundamental principles of the three doshas (Vata, Pitta and Kapha) develop from this. Ayurvedic teaching, the doshas are the body’s own vital forces that each person brings into existence in a certain mixture.

Even at birth, the dominance of the individual balance of power of Vata, Pitta and Kapha forms the physical shape of a person and also determines his personal disposition, likes and dislikes.
Achieving this flowing balance and bringing it into harmony is an important part of ayurvedic diagnosis, treatments and cures and supports people in their diversity and uniqueness towards holistic health.

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